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Exercise 4: Push Ups with Knee Ups


  1. Perform a standard push-up
  2. At the top of the push-up, bring your right knee to your chest
  3. Now, return to plank position
  4. Do the same motion again, however, this time use your left knee
  5. Again, return to plank position
  6. Next, perform another push-up and repeat the above knee sequence
  7. Count each push-up as one repetition


  • Push-ups can be completed military style or on your knees
  • Be sure to maintain a plank position, even as you bring your knees to your chest - keep that butt down!

Repeat Set