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Show All » Daily Blog » March 2011 »
March 5, 2011 - March 6, 2011

Oatmeal While You Sleep

Amber Wilson, MS, RD



Cold weather and snow storms call for a hearty and satisfying breakfast.  What could be better than waking up to a steamy pot of tasty oatmeal to power you through the day?  This recipe uses steel cut oats and a slow cooker; assemble the ingredients before bed and breakfast will be waiting for you in the morning. 



  • 1 cup steel cut oats
  • 1 cup dried cherries
  • 1 cup chopped apple
  • 4 cups water
  • ½  cup non-fat or low-fat milk
  • ¼ - ½ cup chopped nuts (walnuts, almonds or pecans make a great addition)



Combine all the ingredients, except the nuts, in a slow cooker and set to low heat.  Cover the slow cooker and let cook for 8-9 hours overnight.

In the morning, stir the oatmeal and add the nuts.  Serve and enjoy!

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