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30/30 Challenge - January 25, 2011

 30/30 Challenge

 Along with the super fun and intense workouts of the February session, we are challenging you to complete the 30/30 Challenge. For the next 30 days you will complete 30 Squat Thrusts and 30 Dolphin Planks every day. On the days that you have Moxy, we will do the Squat Thrusts and Dolphin Planks together. On the days that you do not have Moxy, you will do the Squat Thrusts and Dolphin Planks on your own. Don’t miss a day. Keep your promise to yourself and see what can happen over the course of the next month by just adding these two simple exercises to your daily routine.

Are you up for the challenge?

**Click on the PDF file below to see the Feb. schedule

 



Related Documents:
February 2011.pdf

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