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--Kelly H.
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November 20, 2010 - November 20, 2010
What Does your Fruit and Vegetable Report Card Look Like? We all know that eating fruits and veggies is important to help prevent cancer and heart disease, but most adults are not eating enough. According to a new report released by The National Fruit and Vegetable Alliance, if American adults were assigned a letter grade for their fruit and veggie consumption, they would be assigned the letter grade “F”. Five servings per day of fruits and veggies might sound like a lot, but a serving size isn’t that big: a medium piece of fruit, ½ cup cooked vegetables or 1 cup leafy greens. It’s easy to sneak in a couple extra servings of fruits and veggies. Check out the tips below to see how you can pack fruits and veggies into every meal of the day:
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