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"It's really neat being able to diversify your workouts. Also, training with the group is a big, big part of what you're doing. If you didn't have the group, it wouldn't be the same."
--Kelly H.

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Nov 13, 2010 - November 13, 2010

Snack on This

Tired of energy bars filled with sugar and a list of ingredients that you can’t pronounce?  Check out Wings of Nature, organic bars that are gluten and trans fat free and have no added refined sugar.  These bars have whole pieces of nuts, seeds and dried fruit and come in flavors such as Almond Raisin and Cranberry Crunch.  These bars are a tasty and convenient way to snack on protein and the healthy, monounsaturated fats found in seeds and nuts. 

Dried fruit and nuts are a great snack to have either before or after your workout because they include the energy-packed combination of carbohydrate and protein.  So whether it’s a Wings of Nature bar or your own favorite trail mix blend, make sure to keep some nuts and fruit on hand to fuel your Moxy mornings.

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