Unbelievable Mountain Views

See What's Inside....OUTSIDE! Enjoy majestic mountain views while exercising outdoors.

"It's really neat being able to diversify your workouts. Also, training with the group is a big, big part of what you're doing. If you didn't have the group, it wouldn't be the same."
--Kelly H.

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July 5th, 2010 - July 5, 2010

"Minute for minute, a stair-climbing workout delivers the same aerobic benefit as running, delivering a particularly good workout for the quadriceps. At the same time, the high knee lifts demanded by stair climbing stretches your hamstrings and helps extend your stride length -- a nifty benefit for your running performance. Overall, it's a great strengthening exercise, not all that different from running hills."

Yeah Moxy Girls...... Keep on climbing!









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