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"It's really neat being able to diversify your workouts. Also, training with the group is a big, big part of what you're doing. If you didn't have the group, it wouldn't be the same."
--Kelly H.

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Show All » Daily Blog » April 2010 »
April 7, 2010 - April 10, 2010

Complete Descending Pyramids of each of the exercises before moving on to the next set.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

1. Squat Thrusts & Power Squats
2. Push Ups & V-ups
3. Deck Squats & X-Jacks
4. Paddlers & Rows
5. Bicep Curls & Tricep Extensions
6. Boot Slappers (w/band) & Frog Hops
7. Stair Repeats & Box Jumps

Finish with 10 minutes of Tabata:

1. X-Jacks
2. Moxy Kicks
3. Tricep Push Ups
4. Oblique V-ups
5. Skater Hops


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