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See What's Inside....OUTSIDE! Enjoy majestic mountain views while exercising outdoors.

"It's really neat being able to diversify your workouts. Also, training with the group is a big, big part of what you're doing. If you didn't have the group, it wouldn't be the same."
--Kelly H.

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March 10, 2010 - March 10, 2010

Do the Moxy FIT 50 workout and then complete the Core workout below. Remember you are racing the clock and trying to beat your time from a few weeks ago. Have fun!

FIT 50: news.asp?ItemID=165&pcid=98&cid=99&archive=yes

CORE:
50 Fire Hydrant Circles - Right
50 Fire Hydrant Straight - Right
50 Tripod Obliques - Left
50 Tripod Glutes - Left
50 Fire Hydrant Circles - Left
50 Fire Hydrant Straight - Left
50 Tripod Obliques - Right
50 Tripod Glutes - Right
50 Plank Bicycle
50 Elbow to Knees


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