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See What's Inside....OUTSIDE! Enjoy majestic mountain views while exercising outdoors.

"It's really neat being able to diversify your workouts. Also, training with the group is a big, big part of what you're doing. If you didn't have the group, it wouldn't be the same."
--Kelly H.

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Show All » Daily Blog » February 2010 »
Feb 17, 2010 - February 17, 2010

Nothing like an early morning game of
cards with the Girls!!

Deck #1

Hearts = Elbow Touch Squats (w/band)
Diamonds = Frog Hops
Spades = Sprinter Knee Drives
Clover = Bicep Curls (w/band)
JOKER = 30 Squat Thrusts!!

Deck #2

Hearts = Paddlers (w/band)
Diamonds = Side-to-Side Partials
Spades = "On Your Marks"
Clover = Push Ups
JOKER = 30 X-Jacks!!

**Jack=11 Queen=12 King=13 Ace=14

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