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"It's really neat being able to diversify your workouts. Also, training with the group is a big, big part of what you're doing. If you didn't have the group, it wouldn't be the same."
--Kelly H.

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Show All » Daily Blog » January 2010 »
Jan 27, 2010 - January 27, 2010

30-20-10

1. Prone Crunch (on ball)
2. Heavy Pants
3. Lunge Jumps
4. Deadlifts
5. X-Jacks
6. Sit Ups
7. Down-dog Push Ups
8. Power Squats w/band
9. Bicep Curls
10. Oblique V-Ups
11. Deck Squats
12. Tricep Push Ups
13. X-Squats w/band

3 Rounds - 30 reps, 20 reps, 10 reps

Tabata -
1. Partner Paddlers
2. Skater Hops
3. Kayakers

2 minutes of each


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