Unbelievable Mountain Views

See What's Inside....OUTSIDE! Enjoy majestic mountain views while exercising outdoors.

"It's really neat being able to diversify your workouts. Also, training with the group is a big, big part of what you're doing. If you didn't have the group, it wouldn't be the same."
--Kelly H.

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Jan 13, 2010 - January 13, 2010



MOXY 50

50 Frog Push-ups
50 X-Jacks
50 Paddlers
50 Power Squats
50 V-Ups
50 Box Jumps
50 Lunges (Right)
50 Woodchoppers (Right)
50 Bicep Curls
50 Straight Leg Sit-Ups
50 Lunges (Left)
50 Woodchoppers (Left)
50 Squat Thrusts

**Best time of the day: 23 min
     (Good work Susanne & Kristy!)

CORE x 2:
20 Partial Squat Thrusts
30 Supermans
40 Plank Bicycle
50 Kayakers
60 Bicycle Crunches

TABATA INTERVALS:
2 min. Moxy Kicks
2 min. Deck Squats
2 min. Skater Hops


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